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Walnut and Damson For Beauty and Health

Walnut and damson for beauty and health, Charateristics of alu bukhara and akhrot, why to eat akhrot and alubukhara, health tips.
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Damson and walnut for beauty and health

Walnut/Akhrot:
It is one of the dry fruit which we like to eat in spare time for taste but it is much more important than taste. It has many benefits like a good source of energy, enhance beauty, helpful in getting sweet sleep, decrease tension etc. 

Let's see Some Benefits Of Walnut Points by Points:
1. It is said by experts that 14 walnut daily decrease the chances of heart attack and it also remove the unwanted cholesterol from body. 

2. It is a boon for breast cancer patient. If regularly taken then stop the increment of breast cancer cells because it is a good source of anti oxidant,polifenoles,etc. 

3. Nut is a good source of fibre too and so it keeps the digestion fit. 

4. Akhrot is very good for pregnant lady as it contains riboflavin, thiamine etc. 

5. For the insomnia patients it is a boon because it contains melatonin hormones which help in bringing good sleep. 

6. Walnut is also a good source of Omega 3 Fats so it is helpful in making the skin healthy so persons who are interested in beauty must eat akhrot. 

7. It is also very helpful in decreasing depression, tension etc. 

So walnut is a very helpful for every one and maintain beauty, energy, healthy and wealth. Now let's see another fruit which is helpful in maintaining our health.

Damson/alubukhara:
Healthy bone is the necessity of every body as it is the base of whole the body beauty. Damson or alubukhara is a fruit which is very useful to make our bones strong. If any one eat it regularly then it keeps away the osteoporosis from body. Bones become very healthy by eating damson. 

Let's see some other benefits of alubukhara:
1. Due to good source of vitamin C it is very good for asthma patients.
2. It is also a good source of Vitamin A and so it keeps the eyes healthy too.
3. Nutrients present in damson help to stop breast cancer. 
4. It keeps the digestion healthy. 
5. To increase beauty if any one rub the peel/chilka on face then it is very helpful and shining increases.
6. Due to very low calorie it helps in reducing fat too.
7. It also protects the skins from sun burns.
8. It contains anti cancer agents and so prohibits the cancer cells to grow.
So damson is one of the best fruit for healthy and wealthy. use it and maintain your health. Be young, be energetic, be beautiful and handsome, be happy, be healthy.

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Walnut and damson for beauty and health, Charateristics of alu bukhara and akhrot, why to eat akhrot and alubukhara, health tips.

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