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What We Need For Beauty And Health?

Need of body, What we need for beauty and health, best health tips, how to live a healthy and happy life. 
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what we need for beauty and health

Due to continuous work and changing environment our body needs different types of nutritions but we generally not aware of them. These nutritions not only makes us healthy and strong but also keeps us beautiful, handsome and smart. These are the needs of bones, muscles, skins etc. So here in this article I am going to focus on some important nutrients which are needed by every one to live a happy, healthy and comfortable life.

Vitamin C:
It is very necessary to make our immunity power strong. It is a very good antioxidant and keep the cells strong and healthy. Tightness in skin is also possible by vitamin C. 
So for beauty it is necessary to take at least 75 milligram vitamin C daily. 
Sources of Vitamin C are- Lemon, Mausambi, orange,strawberry etc. 

Folic Acid:
It is very important for brain development and at the time of pregnancy females needs it for the best development of baby brain. In general also this is very necessary for every one to develop a good brain power and to become more creative.
Sources of Folic acid are green vegetables.


This is again a important thing for body. In the absence of iron person become tired easily, unable to focus mind, unable to take a healthy sleep. Iron is necessary to supply oxygen in every organ of the body. So it is necessary to maintain the need of iron in body by proper food. 
Main sources of iron are Rajma, spinach, apple etc.

If we want to keep our bones and teeth strong and healthy then calcium is the most needed nutrients. With the increase of age its need become necessary. So don't avoid calcium sources in meal. 
Sources of calcium are- Milk, curd, cheese, spinach, almond etc.

The most important thing for proper digestion is fibre. It saves us from many diseases and also keeps us active. It also protects from heart problems, cancer, type 2 diabetes etc. 
Main sources of fibre are - fruits, vegetables, raw cereals, Bajraa.

Vitamin E:
A powerful antioxidant which is available in oil, dry fruits is vitamin e. It exits free radicals from body and protect us from UV rays, air pollution. It increases the immunity power of body. 
vitamin E is available in Almond, nut, sunflower seeds, raw cereals etc. 

Omega 3 Fatty Acids:
This is a very good fat and reduce the blood pressure. It also increases the immunity power of body and protects from heart diseases, cancer etc. 
Best sources of omega 3 is Alsi, akhrot, beans etc. 

It is necessary to keep the contraction and expansion power of muscles also make the bones strong. It gives energy and also protects from heart problems, maintain the blood pressure. 
Main sources of potassium are fat free yoghurt, sweet potato, spinach etc. 

It is also an important nutrition for body and make the muscles and bones strong. It protects from heart disease and bones problems. 
Main sources are pumpkin seeds, spinach, almonds etc.

So after knowing about important nutrients it is necessary to take healthy food daily. It is necessary to live a good personal, social and official life too. 

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Need of body, What we need for beauty and health, best health tips, how to live a healthy and happy life. 

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