What is Tratak Meditation

What is Tratak Meditation, what happens by doing tratak?, for how long should tratak be done?, how powerful is tratak?, types of tratak, powers of tratak, Tratak kriya, how many prakars of tratak are there, tratak meditation.

In yoga, there are many ways to concentrate the body and mind such as different types of asanas, pranayama, meditation, etc.

We also find the description of "TRATAK MEDITATION" in yogic texts, the practice of which helps in concentrating the mind and gives different types of powers.

For centuries, people have been practicing this and taking benefits.

What is Tratak Meditation

हिन्दी में पढ़िए त्राटक ध्यान क्या है और कैसे करें 

What is Tratak?

Under "Tratak meditation", the practice of keeping the focus fixed on a single point is done. On mastering this practice, amazing powers start manifesting in the practitioner.

Types of Tratak:

There are two types of Tratak, one is internal Tratak and the other is external Tratak.

1. In internal Tratak, we look at an object and try to see it exactly like that on the Ajna Chakra with closed eyes.
2. In external Tratak, we focus on a point or object with open eyes.

Watch Informtion of Tratak On YouTube

Let us know what benefits can be derived from doing Tratak?

If it is understood correctly and done under the guidance of an expert, then it gives many benefits such as -

1. It increases our concentration.
2. Eye sight starts improving.
3. Mental power starts developing.
4. We start getting good sleep.
5. Extrasensory power develops.
6. Our control over ourselves starts increasing, due to which we can do even difficult tasks.
7. Those who are afraid of the unknown also benefit from it.
8. We become more aware of ourselves.
9. By practicing this, we are also prepared for deep meditation.

How long should Tratak be practiced?

This practice should be started from 1 minute and then the time should be increased gradually. Those who want to practice it for concentration should practice it for 5 to 10 minutes daily.

Those who want to further enhance their meditation and want siddhi (super natural powers) can practice it for a long time under the guidance of their Guru.

On what can Tratak be practiced?

We can practice this in many ways like - we can practice it on the flame of a burning candle, we can practice it on the flame of a lamp, we can make a point on the wall and practice it on it, at night it can be practiced on a star or the moon. Those who are adept in yoga can even practice it on the sun.

How can Tratak be started?

• For this, first of all you will need a quiet place. 
• Wear very light clothes in which you feel comfortable.
• Take a woolen mat to sit.
• Either make a dot on the wall in front of you or keep a candle or diya which should be right in front of your eyes.
• Take some deep breaths before starting the practice.
• Keeping your spine straight, start looking at the burning flame or dot until tears come.
• As soon as tears come, you have to close your eyes.
• Keep increasing this practice gradually.

Now let us know what things to keep in mind for success in Tratak?

1. After doing Tratak, do not get up immediately, you have to sit in meditation with closed eyes and give rest to the eyes.
2. Before getting up, rub both the palms and keep them on your eyes.
3. After getting up, fill your mouth with water and wash your eyes with cold water after some time.
4. Do not eat too much oily and spicy food.
5. Eat easily digestible food.
6. Practice deep breathing.
7. If you practice tratak on a candle or lamp, make sure that the air flow in the room is low.
8. You can also practice tratak in a dark room to concentrate quickly.

When can you practice tratak?

You can do this anytime, just do not do it immediately before or after eating, keep a gap of at least 1 to 1.5 hours.

Read about What is Kundlini Shakti?

Who can practice tratak?

Anyone can do this practice, like students, women, men, boys, girls etc., but everyone should decide the time according to their capacity.

• If students start practicing tratak, they will be able to study well.
• If people who do jobs or business do tratak, they will be able to do their work better.
• If housewives start practicing this, they can gain more efficiency in their work.

So, one must take out time and practice tratak meditation.

What is Tratak Meditation, what happens by doing tratak?, for how long should tratak be done?, how powerful is tratak?, types of tratak, powers of tratak, Tratak kriya, how many prakars of tratak are there, tratak meditation.