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Health Tips For Child

Need and importance of calcium, Source of calcium, Amount of calcium in different substances, Astrologer for Child health problems solutions.
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health tips for child

Every child is a favorite of his or her parents. Every parents wants their child to be strong and they try to do every thing for this. There are many ways to make a child strong among them strong bones are very important factor. Every one knows that calcium is very essential for strong and healthy bones but here we will find some special information on this subject. Make Your Child Strong and Healthy

Calcium is what ? How It works in the body ? What are the source of calcium? , these are some question comes generally in every mind. This is 100% true that calcium is the necessity for healthy bones and teeth. Calcium is a type of mineral which is present in bones in abundant, only 1% part of calcium is present in blood. There are many other works of calcium too for e.g. proper management of muscles and blood circulation, conveying the waves of command from mind to other parts of body etc.

Due to lack of calcium flexibility comes in the bones of children due to which chances of Rickets disease increases.So it is very important to provide proper calcium to our children.

Let's see the how much calcium is needed as per age of children :

1) 1 to 3 years of child needs about 500 mg  which comes from approx 2 glass of milk.

2) 4 to 8 years of child needs about 800 mg which is equal to approx 3 glass of milk.

3) 9 to 18 years needs 1300 mg which comes from approx 4 glass of milk.

Note : Not only calcium but children also need Vitamin D.

SOURCE OF CALCIUM :

1) Calcium found in Milk and products prepared from milk 2) Curd is also a good source of calcium. 3) Cheese and paneer also contains calcium. 4) Fruits 5) Green vegetables 6) Almond 7) Beans

TABLE TO SHOW AMOUNT OF CALCIUM IN DIFFERENT SUBSTANCES :

SUBSTANCE               QUANTITY                   CALCIUM

MILK                            1 CUP OR                       300 mg

                                   1 GLASS

CURD                            1 CUP                            300 mg

ORANGE JUICE             1 CUP                             300 mg

ORANGE                    1 MEDIUM SIZE                50 mg

SPINACH OR              1/2(HALF) CUP                120 mg

PALAK

ICE CREAM                 1/2(HALF) CUP               120 mg

SWEET POTATO         1/2(HALF) CUP                 45 mg

Beans                          1/2 (HALF)cup                 110 mg

Astrologer for Child Astrology:

If you want to know about your child health, if you want to know the astrology tips for the best health, if you want analysis of your baby horoscope then do contact one of the best astrologer Astroshree. Best analysis , best remedies, best astrology services on line at your door. 

Need and importance of calcium, Source of calcium, Amount of calcium in different substances, Astrologer for Child health problems solutions.

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