Need and importance of calcium, Source of calcium, Amount of calcium in different substances, Astrologer for Child health problems solutions.
|health tips for child|
Every child is a favorite of his or her parents. Every parents wants their child to be strong and they try to do every thing for this. There are many ways to make a child strong among them strong bones are very important factor. Every one knows that calcium is very essential for strong and healthy bones but here we will find some special information on this subject. Make Your Child Strong and Healthy
Calcium is what ? How It works in the body ? What are the source of calcium? , these are some question comes generally in every mind. This is 100% true that calcium is the necessity for healthy bones and teeth. Calcium is a type of mineral which is present in bones in abundant, only 1% part of calcium is present in blood. There are many other works of calcium too for e.g. proper management of muscles and blood circulation, conveying the waves of command from mind to other parts of body etc.
Due to lack of calcium flexibility comes in the bones of children due to which chances of Rickets disease increases.So it is very important to provide proper calcium to our children.
Let's see the how much calcium is needed as per age of children :
1) 1 to 3 years of child needs about 500 mg which comes from approx 2 glass of milk.
2) 4 to 8 years of child needs about 800 mg which is equal to approx 3 glass of milk.
3) 9 to 18 years needs 1300 mg which comes from approx 4 glass of milk.
Note : Not only calcium but children also need Vitamin D.
SOURCE OF CALCIUM :
1) Calcium found in Milk and products prepared from milk 2) Curd is also a good source of calcium. 3) Cheese and paneer also contains calcium. 4) Fruits 5) Green vegetables 6) Almond 7) Beans
TABLE TO SHOW AMOUNT OF CALCIUM IN DIFFERENT SUBSTANCES :
SUBSTANCE QUANTITY CALCIUM
MILK 1 CUP OR 300 mg
CURD 1 CUP 300 mg
ORANGE JUICE 1 CUP 300 mg
ORANGE 1 MEDIUM SIZE 50 mg
SPINACH OR 1/2(HALF) CUP 120 mg
ICE CREAM 1/2(HALF) CUP 120 mg
SWEET POTATO 1/2(HALF) CUP 45 mg
Beans 1/2 (HALF)cup 110 mg
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