Skip to main content

Health Tips-Cruciferous Vegetables and Vitamin-D

What are Cruciferous Vegetables?, Natural Way To Over Come From Cancer? Importance of Vitamin-D, Need of astrology in getting back the loss health.
best vegetables for good health
vegetables for powerful health

Every year lakhs of people died because of cancer.Uncontrolled and unusable growth of cells is called cancer.A Node form in the affected area which is called cancer tumour.With the time the size of tumour increases and become dangerous for the nearby organs. After a long duration parts of cancer cells also reach to the lymphs,liver,Lungs 

and brain which is also called secondary cancer or metastatic cancer, This become the reason of patient death. Due to bad habits, changing environment, increasing pollution danger of cancer has increased so precautive measures are must to take to protect our self from this type of diseases. cruciferous vegetables are one of the best way to get protected from the cancer.

Eat Cruciferous Vegetables For Healthy Life, Vitamin -D is Very Essential For Body

WHAT ARE CRUCIFEROUS VEGETABLES?

The leaves of these vegetables are attached in cross. For e.g. cabbages, cauliflowers, raddish, turnip,etc.These vegetables contains chlorophyll which contain irons in abundant, with this they also provide calcium, manganese, vitamin-c, vitamin-k. They contains more high fiber than calorie.cruciferous vegetables also contains phyto-chemicals like celforen, glucocinolats, crabin-indol-3 carbinol, iosothayosynats etc which protect from different types of cancer.Phyto chemicals generate such types of enzymes in body which 

destroy the things causing cancer in body. Among them indol-3carbinol compound affect the sex hormones and protect from prostate,ovarian and breast cancer. A Research reveal the truth that if males between 40 to 60 year take 1 to 2 plate of cruciferous vegetables daily then risk of cancer decreases upto 41%. 

HOW TO EAT CRUCIFEROUS VEGETABLES?

CRUCIFEROUS VEGETABLES can be taken as a raw salad. Boiled and light cooked cruciferous vegetables are also good. Try to buy and eat these vegetables fresh.In 

turnip and raddish sulphur is present that's why they are bitter in taste. Mustard leaves can be cooked in mustard oil and then eat it.You can also take soup of these vegetables.So use it as per your need and your home environment.

IMPORTANCE OF VITAMIN- D :

For the Development and growth of body Vitamin-D is very important.When we get in contact with sunlight, skins automatically start producing vitamin-D. It is also keeps our bones strong.Body use the calcium in proper way.Use of sunscreens, to avoid sunlight,not to take milk is the major reason of deficiency of Vitamin-D.Deficiency of Vitamin -D leads to the rickets disease. Fracture easily happens in the patients of rickets.Vitamin -D also protects from many diseases.

How To Increase Vitamin-D? :

Proper Diet, sitting in sunlight and Supplements are the best way to get vitamin-D.

Symptoms of Deficiency of Vitamin-D ? :

1) pain or Severe Pain

2) Pain in Bone

Some Severe effects of Deficiency is -----

1) Death because of Cardiovascular diseases

2) Cancer and asthma in children

Vitamin-D is a very good preventive measure for sugar,High B.P., multiple sclerosis etc. 

Important Reasons of Deficiency of Vitamin-D :

1) Non availability of Vitamin-D for long time.This problem is mainly with the pure vegetarians.

2) Not Come in contact with Sunlight.

3) Due to Dark color of skin,Dark color is due to milenin pigment.It's excess prohibit skin to produce vitamin-D smoothly.

4) Dis functioning of kidney is also responsible for this.

5) Digestive system if not work properly then Vitamin-D is not absorbed properly.

6) Obesity is also responsible for the deficiency of Vitamin-D, as ceels of obesity absorb vitamin-D from blood and thus lead to deficiency.

How Astrology Help In getting back the lost health?
If any one suffers from any problem in life, it means there is definitely some impact of any malefic planets, so by making proper analysis of birth chart, horoscope or kundli it is possible to know the reasons of problems in life and after that by adopting the best ways of astrology we can recover the lost health. 

A good astrologer can definitely help a patient to over come from any diseases or sufferings. So don't worry if you or your beloved is suffering from any problems, just do consult one of the best astrologer astroshree and know the ways of getting good health. 


Read related articles on:
What are Cruciferous Vegetables?, Natural Way To Over Come From Cancer? Importance of Vitamin-D, Need of astrology in getting back the loss health.

Comments

Popular posts from this blog

Hindi Alphabets and Zodiac Sign | Raashi Akshar

Hindi Alphabets and Zodiac Sign | Raashi Akshar, Astrologer for solutions of all problems.

Want to know your zodiac sign, Want to know how you are affected by raashi or zodiac sign then this article will help you.

In vedic astrology with the first letter of alphabet we decide the raashi or zodiac sign. In whole the life person  has the impact of this zodiac sign. Here i am giving the list of alphabets and the related zodiac sign.

1. Zodiac Sign: Aries or मेष
Alphabets of Aries Or Mesha: चू , चे , चो , ला , ली , लू , लो , अ

 2. Zodiac Sign: Taurus or वृषभ
Alphabets of Taurus or Vrishabh : इ, उ , ए , ओ , वा , वी , वू , वे , वो

3.  Zodiac Sign: Gemini or मिथुन
Alphabets of Gemini or Mithun: का, की, कु , के, को, घ , ड़ , छ , हा

4.  Zodiac Sign: Cancer  or कर्क
Alphabets of Cancer or Karka: ही, हू , हे , हो, डा,डी , डू , डे , डो

5.  Zodiac Sign: Leo or सिंह
Alphabets of Leo or Singh: मा , मी, म़ू , में, मो, टा , टी, टू , टे

6.  Zodiac Sign: Virgo or कन्या
Alphabets of Virgo or Kanya: टो , …

Bird Feeding In Astrology To Enhance Luck

What is bird feeding means as per astrology, Free encyclopedia on birds feeding astrology, importance of giving food to birds, how to over come from planetary problems by feeding birds, what to give to birds to minimize the bad effects of planets?, Is bird feeding good, astrologer for analysis and solutions of problems. There are many people all over the world who like to feed birds daily and definitely it is a good way to make the other species familiar to us.
There is a difference between normal bird feeding and astrology bird feeding. In normal bird feeding we can give any thing to birds but when we provide special things or food to different types of birds on specific days then it can enhance luck and minimizes the impacts of malefic planets from your kundli/horoscope/birth chart.
There are 7 days and all the days are ruled by different planets and there are different food related to different planets so whenever any planet creates problems then it is good to feed the food related…

Moles Astrology

Moles astrology, what are moles?, power of Moles, Types of Moles, How to predict destiny with moles?, Best moles astrology, Know about your moles, Revealing Personality through moles.

Generally there are no person in this world who has no mole in body. The moles in our body tells many things about our personality, nature, destiny etc. Different types of things are known by studying the moles in body parts. It is a subject of "saamudrik shaastra".  In this article we will see how moles are used to study the personality of a person as per astrology. Through Moles astrology  we will be able to find many positive and negative impacts of our own personality. But before reaching to any conclusion it is good to consult any experienced astrologer. Because things may be changed as per the positions of planets in horoscope.
What are moles? It is a small round mark present in different part of body. In astrology it is used to study about the human nature and destiny. 
While studying the…