Secret Of Caffeine, how Much Caffeine is Safe For Health?, Some Facts About Caffeine, Disadvantages of Caffeine, When to decrease the Caffeine, How to Overcome from withdrawal symptoms of caffeine.
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| Secret Of Caffeine |
Caffeine is taken by almost everyone every day but we are not aware of with the knowledge that how much caffeine is safe for our health. so here in this article of astroshree.in I am going to clear the facts related with caffeine.
Generally caffeine is present in tea, coffee, caffeinated soda drinks and energy drinks.This is a general thinking that these drinks makes us feel good. With this reason most of the people like to use these drinks very much. Many of us starts the day with caffeinated drinks.
As per the research for a normal person 300 ml of caffeine is safe which is available in about 3 cup of coffee.
Some Facts About Caffeine:
- Caffeine work as a stimulant. By taking this mind start working fast.
- Pregnant lady is advised to take less caffeinated drinks or to not take caffeine.
- A research tells us that persons using caffeine feels good for a while but when they not take it they suffers from withdrawal symptoms.
- If it is taken more than 300ml then many types of problems may arise like sleeping problem, Moroseness, loose motion, anxiety etc.
- If a habitual person stop taking caffeine then he faces many types of withdrawal symptoms but it will go after sometime. But it is not an easy task to refrain from caffeine habit.
Disadvantages of Caffeine:
As it is cleared that generally 200 to 300ml caffeine is enough for a common person but if some one is taking more than this amount than following side effects can be seen-
- Spasm in Muscle
- Increase in Heartbeats
- Moroseness
- Insomnia
- Anxiety
- Gadfly (Baichaini)
- Constipation etc
When to decrease the Caffeine?
If the above symptoms is seen then it is advised to decrease the dose of caffeine gradually.
How to Overcome from withdrawal symptoms of caffeine?
When someone try to leave caffeine then withdrawal symptoms arises due to which person gets harassed. To overcome from this some natural ways and exercises are very helpful like as-
- kapalbhati pranayam
- Bhastrika Pranayam
- Deep Breathing
- Spending time with friends and family members
- Engage yourself in any hobbies.
How Astrology Help In Gaining Good Health?
Astrology reveals the secrets of life, through in-depth analysis of horoscope or kundli it is possible to find out the planetary reasons of sufferings, habits etc and after that by adopting the right astrology ways we will be able to overcome from any type of problems.
If you are facing any chronic health problem and unable to find the right way then do consult one of the best astrologer astroshree now.
Secret Of Caffeine, how Much Caffeine is Safe For Health?, Some Facts About Caffeine, Disadvantages of Caffeine, When to decrease the Caffeine, How to Overcome from withdrawal symptoms of caffeine.
Secret Of Caffeine, how Much Caffeine is Safe For Health?, Some Facts About Caffeine, Disadvantages of Caffeine, When to decrease the Caffeine, How to Overcome from withdrawal symptoms of caffeine.
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