Skip to main content

Importance Of Living Life As Per Yogic Principles

Importance of living Life as per yogic principles, Yogic Diet, how to maintain health, free ways to maintain health.

Suffering is a part of life and it is also truth that there are various ways to come out of different types of sufferings, In ancient India people were aware of some specific asans i.e. postures which can help to maintain flexibility and health. 
If anyone is concerned about health and want to live a healthy life by there own efforts then this article will help a lot. Here secrets of yogasans are revealed for every one which can help to detoxify the body and also help to energize the body and mind. 
best way to live life as per astrology yoga
Importance Of Living Life As Per Yogic Principles

For abiding happiness, tranquillity and longevity it is necessary to perform exercises regularly and to eat fresh and healthy. I also practice yogasan daily and take the benefits so there is no exaggeration in this article about the yogasans. It is the best and natural way to keep ourselves fit and fine. 
The Most Important Thing to understand is that by following a regular life style our body parts, nerves, intestines become unhealthy and so it is necessary to perform different types of exercises so that the body and mind become fit. 

What are Asans?

The simple meaning of asan is a "specific Posture". When a person perform asan then breathing also play a vital role and so both posture and breathing technique together makes the life better and better. 
The asans help to cure many types of health problems like pain, digestion problems, respiratory organs problems etc. 
In today's life digestion problems, obesity problem, fat problem, instability in mind problems, inactiveness etc are increasing rapidly and people are spending too much to cure themselves. Here I want to say that if patients use yogasans regularly with the medicines then no doubt rapid development will be seen. If any one is healthy and do asans regularly then no doubt healthy life can be maintained.

Let's Understand Yogic Diet:

Yogic diet is not a special food but it means to make a plan to take our daily food i.e. daily eating habit as per yogic principles. 

What To Take In Morning?

After getting up it is good to drink warm water with a 1 spoon fresh lemon juice or honey. 
One can also take only warm water.

What To Take In Breakfast?

One can take daliya, Paratha with ghee or butter, Juices, Murabba is also good, fresh fruits or stewed vegetables, milk is good as per the taste and body condition, boiled eggs etc.

What To Take In Lunch?

It will be good to Include Chappaties, rice, yoghurt, dal, seasonal vegetables, salads in lunch.
In Desserts do take banana, dates, apple, orange etc. 

What To Take In Dinner?

Actually it is better to do dinner before sunset and do eat snacks, avoid heavy diet, oily foods, fast foods. 
Note: Don't take tea or coffee after lunch or dinner. But if you are having chronic indigestion problem then do take a cup of warm water after having meal.

What to take before sleeping?

It will be better to take a cup of Warm water before sleeping.
Do avoid stale food which is very dangerous for health. Food affects the health very much. our mood, our feelings like anxiety, fear, temper, love etc also affected by the food we eat. It is said that eat better and fresh to live a smooth life.

Some General Tips To Make Every Day Fresh and Energetic:

Importance of living Life as per yogic principles, Yogic Diet, how to maintain health, free ways to maintain health.
  1. Getup early in the morning before sunrise.
  2. Take warm water after getting up and then perform bowel movement, it will help to get fresh easily and you can overcome from constipation. 
  3. After getting fresh do exercises or yoga.
  4. Take bath after 15 to 20 minutes of exercises.
  5. Always keep an eye on your own postures while sitting and standing because every posture will affect your health.
By living a life by using the yogic principles we will be able to getrid of many problems easily without spending a penny. 
Read More Related Articles Below:
Importance of living Life as per yogic principles, Yogic Diet, how to maintain health, free ways to maintain health.

Comments

Featured Post

Which planets will change their zodiac in July 2021, 4 planets will change zodiac in july 2021- know predictions, जुलाई मे कौन से ग्रह बदलेंगे अपनी राशि , July horoscope, business, marriage, love life, illness, weather according to vedic astrology. In July 2021, 4 planets will change their zodiac, whose effects will be seen everywhere. In this article, we are going to know the effect of planetary transits. 3 Planets will change zodiac in July 2021 predictions According to astrology, July 2021 is going to be very important because 4 planets are going to change their zodiac which can bring big changes in the life of people. Let us know which are the planets which will change the zodiac in july 2021: The first planet is Mercury, which will change its zodiac on Wednesday, July 7 and will enter Gemini from Taurus. The second planet is the Sun, which will leave Gemini and enter Cancer on Friday, July 16 . The third planet is Venus, which will leave Cancer on Saturday, July 17, 2021

Popular posts from this blog

Hindi Alphabets and Zodiac Sign | Raashi Akshar

Hindi Alphabets and Zodiac Sign | Raashi Akshar,  Astrologer for solutions of all problems. Want to know your zodiac sign, Want to know how you are affected by raashi or zodiac sign then this article will help you. In vedic astrology with the first letter of alphabet we decide the raashi or zodiac sign. In whole the life person  has the impact of this zodiac sign. Here i am giving the list of alphabets and the related zodiac sign. Rashi se sambandhit akshar 1. Zodiac Sign: Aries or मेष Alphabets of Aries Or Mesha: चू , चे , चो , ला , ली , लू , लो , अ 2. Zodiac Sign: Taurus or वृषभ Alphabets of Taurus or Vrishabh : इ, उ , ए , ओ , वा , वी , वू , वे , वो 3.Zodiac Sign: Gemini or मिथुन Alphabets of Gemini or Mithun: का, की, कु , के, को, घ , ड़ , छ , हा Contact Astrologer For True Guidance>> 4.Zodiac Sign: Cancer or कर्क Alphabets of Cancer or Karka: ही, हू , हे , हो, डा,डी , डू , डे , डो 5.Zodiac Sign: Leo or सिंह Alphabets of Leo or Singh: मा , मी, म

What Are Planets, Stars or Nakshatra and Zodiac Signs ?

How Indian Horoscope Are Read?, What are Zodiac Signs?, List Of Signs, Elements Represents Different Zodiac Signs, Different Types of Planets, List Of Stars or Nakshatra Indian Astrology Study a horoscope on the basis of Planetary positions, zodiac signs(raashiya) and stars i.e. nakshatra.Now it is very important to know what are zodiac signs , planets and Stars or nakshatra. In this article we will learn about these important key words of Indian astrology. planets nakshatra zodiacs Zodiac Signs or Raashi means group. This group represent the group of Stars or nakshatra.Zodiac signs are named as per the scattered Stars make shape in the sky. One zodiac sign represent many stars or nakshatra.   The Planets orbit the Sun. Now Let's Understand Zodiac Signs, Planets and Stars in details. Learn About Planets, Stars and Zodiac Signs On The Basis of Which Horscope or Kundli is Made In INDIAN ASTROLOGY, The Great Science To Reveal The Life. 1) Zodiac Signs(Raashi) : The

Bird Feeding In Astrology To Enhance Luck

What is bird feeding means as per astrology, Free encyclopedia on birds feeding astrology, importance of giving food to birds, how to over come from planetary problems by feeding birds, what to give to birds to minimize the bad effects of planets?, Is bird feeding good, astrologer for analysis and solutions of problems. There are many people all over the world who like to feed birds daily and definitely it is a good way to make the other species familiar to us. There is a difference between normal bird feeding and astrology bird feeding. In normal bird feeding we can give any thing to birds but when we provide special things or food to different types of birds on specific days then it can enhance luck and minimizes the impacts of malefic planets from your kundli/horoscope/birth chart. Bird Feeding In Astrology To Enhance Luck There are 7 days and all the days are ruled by different planets and there are different food related to different planets so whenever any planet cre