5 Hast Mudras for healthy life, benefits of finger postures as per yoga ,hast mudra chikitsa, पांच हस्त मुद्राए स्वस्थ जीवन के लिए |
The human body is full of mysteries. Through the practice of meditation and yoga, we can know and feel the mystery within the body. Our body is made up of five elements which are earth, water, fire, air and sky.
Diseases arise in the body only when these elements are imbalanced. If we learn to balance them, we can remain disease free and if we are suffering from any disease, we can get rid of it soon. In Hasta Mudra therapy, we use our palm and fingers and create different types of Mudras by practicing which our body can balance the energy and remain disease free.
Mudras have great importance in yoga and it is felt that whenever mudras are made, it affects thousands of nerves and pulses and its effect also falls on our body. As soon as hand postures are used, its effect starts falling on our body immediately.
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| 5 Hastha Mudra For Healthy Life |
Hasta-Mudra Yoga is a very simple method to keep the body healthy in which a person has to sit with concentration and make different postures with the help of the fingers of his hands. Its biggest advantage is that we can keep our body healthy without any expense. It is used in healing for decades.
हिंदी में पढ़िए 5 हस्त मुद्राएं स्वस्थ जीवन के लिए
In this article, we will learn to make 5 mudras and know their benefits. We will also know the precautions to be taken while doing these mudras.
To maintain our health and to cure diseases, we should do Hasta Mudra Yoga daily. This knowledge is equally useful for all.
Let us know some special POINTS before doing mudras:
- Before using any mudra, one must sit on any asana like Sukh-asana, Vajrasana, Padmasana etc.
- We should practice any mudra daily and in a fixed time.
- Give atleast 30 minutes to practice any Mudra.
- While doing any mudra, keep the fingers straight which are not used.
Now let us know about 5 simple but miraculous Hastha Mudras/finger postures.:
Akash Mudra / आकाश मुद्रा :
If the middle finger is joined to the tip of the thumb and all the three fingers are kept straight, then Akash Mudra is formed.
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| akash mudra image |
Benefits of Akaash Mudra:
This mudra is very beneficial in ear diseases, heart diseases, bone weakness. Regular practice of this Akash Mudra is beneficial in ear diseases like hearing loss, deafness etc. Those who have weakness of bones and those who have any disease related to the heart can take benefits by using this Akash Mudra.
Vayu Mudra / वायु मुद्रा :
If the index finger is bent to the root of the thumb and then pressed lightly by the thumb and all the other fingers are kept straight, then it becomes Vayu Mudra.
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| vayu mudra image |
Benefits of Vayu Mudra:
This hand pose is a panacea for those who have gas problem. This calms the air, is beneficial in paralysis sciatica, arthritis, knee pain. It is beneficial in neck pain, back bone pain etc.
Shuny Mudra/शुन्य मुद्रा :
Fold the middle finger to the root of the thumb and press it with the thumb to form Shunya Mudra.
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| image of shunya mudra |
Sunya Mudra Ke Laabh:
Its regular practice is beneficial in all types of ear diseases like deafness, problems in clear hearing, Weak gums, throat diseases and thyroid problem.
Prithvi Mudra/पृथ्वी मुद्रा :
Prithvi Mudra is formed when the ring finger touch the tip of the thumb.
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| image of prithvi mudra |
Prithvi Mudra Ke Laabh :
It brings energy, radiance and brightness to the body, removes physical weakness, it is very beneficial for a weak person, this mudra cures digestion and helps in increasing weight, develops vitality, Develops qualities, brings peace to the mind and removes vitamin deficiency.
Varun Mudra / वरुण मुद्रा :
Varun Mudra is formed by keeping the tip of the little finger and thumb together.
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| Imageof varun mudra |
Benefits of Varun Mudra:
This hand pose is very beneficial in diseases related to water element, it is beneficial in skin diseases, this mudra destroys dryness in the body and increases smoothness, skin becomes shiny and soft by its practice, blood disorders go away, destroys acne and makes the face beautiful. People suffers easily with cough and cold must not use it too much.
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So in this way we have come to know the 5 mudras under mudra therapy and if we practice these mudras regularly then there is no doubt that we can live a healthy life. If you are reading this article and you have been practicing any of these postures, then do share your experiences in the comment box. Stay connected with us for such useful articles. You can also follow our facebook page.
5 Hast Mudras for healthy life, benefits of finger postures as per yoga ,hast mudra chikitsa, पांच हस्त मुद्राए स्वस्थ जीवन के लिए |
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