Skip to main content

Translate

5 Hastha Mudra For Healthy Life

5 Hast Mudras for healthy life, benefits of finger postures as per yoga ,hast mudra chikitsa, पांच हस्त मुद्राए स्वस्थ जीवन के लिए | 

The human body is full of mysteries. Through the practice of meditation and yoga, we can know and feel the mystery within the body. Our body is made up of five elements which are earth, water, fire, air and sky.

Diseases arise in the body only when these elements are imbalanced. If we learn to balance them, we can remain disease free and if we are suffering from any disease, we can get rid of it soon. In Hasta Mudra therapy, we use our palm and fingers and create different types of Mudras by practicing which our body can balance the energy and remain disease free.

Mudras have great importance in yoga and it is felt that whenever mudras are made, it affects thousands of nerves and pulses and its effect also falls on our body. As soon as hand postures are used, its effect starts falling on our body immediately.

5 Hast Mudras for health life, benefits of finger postures as per yoga ,hast mudra chikitsa, पांच हस्त मुद्राए स्वस्थ जीवन के लिए |
5 Hastha Mudra For Healthy Life

Hasta-Mudra Yoga is a very simple method to keep the body healthy in which a person has to sit with concentration and make different postures with the help of the fingers of his hands. Its biggest advantage is that we can keep our body healthy without any expense. It is used in healing for decades. 

हिंदी में पढ़िए 5 हस्त मुद्राएं स्वस्थ जीवन के लिए 

In this article, we will learn to make 5 mudras and know their benefits. We will also know the precautions to be taken while doing these mudras.

To maintain our health and to cure diseases, we should do Hasta Mudra Yoga daily. This knowledge is equally useful for all.

Let us know some special POINTS before doing mudras:

  • Before using any mudra, one must sit on any asana like Sukh-asana, Vajrasana, Padmasana etc.
  • We should practice any mudra daily and in a fixed time.
  • Give atleast 30 minutes to practice any Mudra.
  • While doing any mudra, keep the fingers straight which are not used.

Now let us know about 5 simple but miraculous Hastha Mudras/finger postures.:

Akash Mudra / आकाश मुद्रा :

If the middle finger is joined to the tip of the thumb and all the three fingers are kept straight, then Akash Mudra is formed.

Akash mudra in Hasth mudra healing
akash mudra image


Benefits of Akaash Mudra:

This mudra is very beneficial in ear diseases, heart diseases, bone weakness. Regular practice of this Akash Mudra is beneficial in ear diseases like hearing loss, deafness etc. Those who have weakness of bones and those who have any disease related to the heart can take benefits by using this Akash Mudra. 

Vayu Mudra / वायु मुद्रा :

If the index finger is bent to the root of the thumb and then pressed lightly by the thumb and all the other fingers are kept straight, then it becomes Vayu Mudra.

Vayu mudra for healing
vayu mudra image


Benefits of Vayu Mudra:

This hand pose is a panacea for those who have gas problem. This calms the air, is beneficial in paralysis sciatica, arthritis, knee pain. It is beneficial in neck pain, back bone pain etc.

Shuny Mudra/शुन्य मुद्रा :

Fold the middle finger to the root of the thumb and press it with the thumb to form Shunya Mudra.

shunya mudra for self healing
image of shunya mudra


Sunya Mudra Ke Laabh:

Its regular practice is beneficial in all types of ear diseases like deafness, problems in clear hearing, Weak gums, throat diseases and thyroid problem.

Prithvi Mudra/पृथ्वी मुद्रा :

Prithvi Mudra is formed when the ring finger touch the tip of the thumb.

prithvi mudra for self healing
image of prithvi mudra


Prithvi Mudra Ke Laabh :

It brings energy, radiance and brightness to the body, removes physical weakness, it is very beneficial for a weak person, this mudra cures digestion and helps in increasing weight, develops vitality, Develops qualities, brings peace to the mind and removes vitamin deficiency.

Varun Mudra / वरुण मुद्रा :

Varun Mudra is formed by keeping the tip of the little finger and thumb together.

varun mudra for healing
Imageof varun mudra


Benefits of Varun Mudra:

This hand pose is very beneficial in diseases related to water element, it is beneficial in skin diseases, this mudra destroys dryness in the body and increases smoothness, skin becomes shiny and soft by its practice, blood disorders go away, destroys acne and makes the face beautiful.  People suffers easily with cough and cold must not use it too much.

Read more useful articles here:

What is Shaktichalini Process?

Power of Nadisodhan Pranayam

So in this way we have come to know the 5 mudras under mudra therapy and if we practice these mudras regularly then there is no doubt that we can live a healthy life. If you are reading this article and you have been practicing any of these postures, then do share your experiences in the comment box. Stay connected with us for such useful articles. You can also follow our facebook page.

5 Hast Mudras for healthy life, benefits of finger postures as per yoga ,hast mudra chikitsa, पांच हस्त मुद्राए स्वस्थ जीवन के लिए |

Comments

Best astrology services

Rukmani Ashtakam Lyrics and benefits with meaning

Rukmani ashtakam lyrics with meaning in English and hindi, benefits of reciting rukmini ashtak, best time of rukmini pooja. Rukmani Ashtakam: There is a wonderful prayer in which we appeal for the blessings of Mother Rukmini. Who is always engaged in serving lord krishna? This is very good for love seekers and those who are in search of deserving life partner.  What is the solution of love problems? what is the easy remedies to get deserving life partner? How to solve problems between husband and wife? Answer is Worship and recitation of rukmani ashtkam. There are many benefits of reciting Rukmini Ashtakam: Those who are not getting married, if they recite this after worshiping Mother Rukmini, then the obstacles in marriage will be destroyed. This is also a miraculous Ashtakam for those who want to marry their desired partner. The obstacles in love marriage are destroyed by the grace of Mother Rukmini. Even if there is a financial problem, worshiping Goddess Rukmini i...

Auspicious Dates To Open Bank Account

Money Deposit Muhurat, Auspicious dates to open bank account, best dates to open bank account or trading account 2025, upcoming mahurat to perform financial transactions. Auspicious dates to open bank account: In astrology, we find mahurat or auspicious time to perform any important work. Bank account opening and DEPOSITING MONEY is very important for everyone because every financial transactions are done through bank and so if luck will favor then no doubt our bank account will never empty and we will be able to live a prosperous life.  so here we will see that which are the coming auspicious dates of opening bank account, trading account, taking insurance policy, making fixed deposits etc. Hope this information will help you a lot to take important decisions. Auspicious Dates To Open Bank Account Table Of Contents : Auspicious time to open bank account in January 2025 Auspicious time to open bank account in February  Auspicious time to open bank account in March 2025 Au...

Paya Calculation Tips For New Born Baby

What is Paya in astrology?, how to calculate PAYA on the birth of a child?, what are the types of paya?, Remedies for good life.  When a child is born, his character of name is taken out as per zodiac sign and Nakshatra. With this Mool and PAYA Calculation is also done.  Some children are born and the conditions of their family change positively, some children are very lucky for themselves and for their parents, some are very lucky for the maternal family, some  are lucky for Grandfather, grandmother etc. On the other hand some children face too many problems just after birth with their parents.  Paya Calculation Tips For New Born Baby हिंदी में पढ़िए जन्म के समय पाए का विचार कैसे करें ? So first of all the horoscope of the born child is made and its name, zodiac sign, Mool calculation and paya calculation are done so that if any special remedies are required then it can be done at the same time. According to Vedic astrology, there are twelve houses in the birth ...