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Free Summer Health Tips

Free health tips for summer, How to keep fit in hot days, Soft Drinks For Summer, How To Save From Prickly Heat, How To Stop Nosebleed?, Dos' For Summer, Astrologer for best analysis of problems and solutions, How To Protect Skins In Summer Days.

tips for summer days
Free Summer Health Tips

In Summer Natural power of human being decreases as per Ayurveda and it is felt by us. Due to Highly sweat there is a lack of electrolytes in our body. There is a fear of  sunstroke, digestion also become weak. So It is good to take light meal, juices, Sattu, milk, sugar candy Pana etc to keep ourselves healthy and fit in summer.

Free Tips For All |Keep your self Healthy and Fit In summer 

Let's See Soft Drinks For summer :

  1. Rose Juice : This is very good to maintain the energy level of body. To make this mix twice the sugar from rose water and mix , stir them and keep it. Take it daily by mixing 10-40 ml water with this mixture. it will protect from burning sensation, thirst and maintain the body temperature.
  2. Pana of Mango : This is very good in Summer, take pana of raw mango with black pepper,rock salt, cumin(jeera). It will increase the interest in meal and provide energy immediately.
  3. Lemon Water : Another good juice is lemon water which is used in summer by almost every one. It helps in digestion, irritation etc.
  4. Coriander(dhaniya) Juice : Take 20-40 gram of dry coriander and make it fine powder, mix the sugar water in it and put it in a soil pot for about 2- 4 hours after that mix cardamom as per the need and drink it. This a very good bile(pitt) destruct-or, also remove burning sensation, maintain the temperature.
  5. Jam of Amla : By taking 1-2 amla daily will protect from eye burning sensation, constipation, skin diseases, headache and main tain the temperature of body.

Now let's See How To Protect Us From Prickly Heat :

A very major problem in summer is the problem of prickly heat which is because of very fine pimples in different parts of body. So do the following to get relief from this problems :

  • Mix 1 spoon of backing soda in a cup of cold water. Take a piece of cotton cloth and get it wet in this water and keep this cloth in the affected area for about 5 minutes. Do this for about 5 times in a day.
  • Use the paste of aloevera in the affected area of body.
  • Olive oil is also good.
  • Supplement of Vitamin A and C is also good. Note: Don't use any moisturizer in the affected area.
  • Use talcum Powder.
  • Use Ice in the affected area.
  • Take Apple, Pineapple, Lemon,orange water melon as much as possible.
  • Use Anti Bacterial soap.

What To Do To Stop Bleeding of Nose ?

  1. Put a piece of Onion near by nose and smell.
  2. smell the wet black soil by spraying water on it.
  3. Take breathing from Mouth for sometime.
  4. Avoid smoking and drinking
  5. Put a cloth wet in cold water.
  6. Put a few drop of juice of green coriander leaves in nose.

Some Important Tips :

  • Try to take water whole the day in some interval to avoid lack of water in body.
  • Try to protect yourself from Hot when going outside the office or home.
  • Try to cover the ear so as to protect from loo.
  • Try to take fresh juices of fruits, coconut, curd etc.
  • Try to avoid the tea and coffee.
  • Also try to take electrol if needed time to time. 
  • Take light meal and digestive food, avoid spicy meal, take liquid as much as possible.

Power Points For Summer :

  1. Stay in touch of nature for e.g. morning and evening go to garden, walk near river etc.
  2. Eat Light and digestive food only.
  3. Try to take liquid as much as possible.
  4. Do Regular Exercise.
  5. Don't be in sunlight for long time.
  6. Use Light Makeup.
  7. Take the things which makes you cool.
  8. Cover Your Eyes, Ear, Nose and feet whenever you are going outside for long time which saves you from loo.
With all above if you want special case study of your horoscope or kundli to find solutions of any chronic diseases or health problems, personal problems, love problems then do contact one of the best astrologer on line ASTROSHREE.


How To Protect Skins In Summer Days:

Skin problems are also very common in summer days so let's see how to protect skins from problems in hot days.

  • If sun burn takes place then use of ice water in a regular interval is good and give a comfort feeling.
  • Mixture of multani mitti and sandalwood powder if used as a scrub then it keeps you away from the bad effects of sun rays.
  • In bathing water if we use lavander oil then it keeps us fresh whole the day.
  • Use plenty of water and juices which also keeps the skins healthy and brighter.
  • Use natural soap to keep you skin healthy.
  • We can also mix neem leaves in multani mitti and use it before bathing in whole body which makes our skin healthy.

Free health tips for summer, How to keep fit in hot days, Soft Drinks For Summer, How To Save From Prickly Heat, How To Stop Nosebleed?, Dos' For Summer, Astrologer for best analysis of problems and solutions, How To Protect Skins In Summer Days.

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