Importance of pulses in life, daalo ke fayde, Nutritions in pulses, why to include pulses in meal, what are the benefits of pulses, health tips for better life, Astrology Importance of Pulses by astrologer.
Pulses are very important and fulfil various nutritional needs in the body. It is a way to keep us healthy, wealthy and fit. They are vary necessary because of there qualities.
In this article we are going to see the secrets of pulses.
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| Secrets Of Pulses |
Do you know pulses or daals have the necessary protein, vitamins and minerals which can keep our mind and body healthy. Various types of pulses have different types of quality like as -
Moong daal has good amount of protein, carbohydrates and fibres and it is also very good for the patients who are suffering from diseases due to cough and pitta as per ayurveda. It is easily digetable and is very good for power of eyes too.
Arhar daal root out the problems of cough, pitta and blood problems. It contains phosphorous, Vitamin-A and Vitamin-B, Carbohydrates etc.
Urad daal contains phosphoric acid in abundant. It is reduces the problems due to vat as per ayurveda and also used to treat digestion problems. The paste of urad daal is used to over come from bone pain.
Sprouted Pulses:
Special Pulses Which Are Known As Sprouted Pulses/Ankurit daale are much more powerful and good for health. They are good sources of protein and also saves from many types of harmful diseases. It contains Vitamin-A, C, B1, B6 etc. With this Iron, potassium, calcium, magnesium, phosphorous, manganese are present in very good amount. Not only this Omeg-3 fatty acid, fibre is also present in sprouts.
They contains upto 35% of proteins so if we can fulfil our protein needs easily by including sprouts in daily diet. They also have good enzymes which is best to keep our digestive system ok.
Now Let's See Some Core Benefits Of Pulses:
- They contain less fats for e.g. in pulses we can find 2 to 6% fats. And the fats available are healthy fats and not only this they are capable to reduce the cholesterol too.
- Pulses are good source of minerals like potassium, iron, zinc, magnesium, phosphorous, calcium, selenium etc.
- They are good sources of Vitamins too.
- Pulses fulfil the needed calorie for day to day acitivities. 100 grams of pulses gives us 1000 to 1500 calorie.
- Some pulses have good dietary fibres which are very useful and healthy for digestive system, it also helps to reduce the cholesterol level.
- They are also good sources of proteins and generally 100 gram of daal contains 20 to 30 gram proteins.
So include pulses in your daily meal and keep yourself healthy, fit and fine. It is good for every one and gives healthy life.
Astrology Importance of Pulses:
Do you know pulses are very important in astrology too. These are used in pooja and for daan purpose also. For example kaali uad daal is used to reduce the impact of shani and rahu, Chana dal i.e gram is used to minimize the impact of Jupiter/Guru, Red Masoor daal is used to reduce the impact of Mars and so on. If proper amount of daal is used to donate on specific days then it helps to minimize the malefic impacts of planets too. So pulses or daal are very important in life.
Importance of pulses in life, daalo ke fayde, Nutritions in pulses, why to include pulses in meal, what are the benefits of pulses, health tips for better life, Astrology Importance of Pulses by astrologer.
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