Yogasan basics, Importance of yogasanas, points to keep in mind before doing yogasan, Astrologer for best horoscope reading.
Yogasanas are very popular in this age of media as it is has many tremendous benefits. But it is necessary to keep many points in mind before starting yogasan. In this article I am going to provide some very important information related to yogasan.
Yogasanas are very popular in this age of media as it is has many tremendous benefits. But it is necessary to keep many points in mind before starting yogasan. In this article I am going to provide some very important information related to yogasan.
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| tips to do yogasans |
What is Yogasan?
It is a word which generally shows us the figures of saints, mahatmas, spiritual persons and thus many people frightened of yogasanas but this is totally wrong. Yogasanas are actually some special types of postures which if any one practices daily then great benefits are seen. It is not for the saints, mahatmas or spiritual practitioner but it is for every that person male or female who want to live a healthy life, a successful life.
- It is the first step to enter in yoga path.
- It is the first step to start any spiritual practices.
- It is the first step for the person who want to enter in meditation path.
Difference Between Yoga And Yogasana:
Yogasan basics, Importance of yogasanas, points to keep in mind before doing yogasan, Astrologer for best horoscope reading.
It is a very common problem in society that people don't differentiate between yoga and yogasana. They think that both are same but it is not so. There is great difference. Yoga means to enter in the world of spirituality and to know who we are. Yoga means to know about our own soul, to enter in our own world.
On the other hand yogasan just help to enter in that world but it is not yoga. It is one of the step of ASHTANG YOGA.
We can practice yogasan for purification and to increase our power which keeps our body and mind fit and fine. Healthy mind and body help us to live a wonderful life, urdle free life.
It is a very common problem in society that people don't differentiate between yoga and yogasana. They think that both are same but it is not so. There is great difference. Yoga means to enter in the world of spirituality and to know who we are. Yoga means to know about our own soul, to enter in our own world.
On the other hand yogasan just help to enter in that world but it is not yoga. It is one of the step of ASHTANG YOGA.
We can practice yogasan for purification and to increase our power which keeps our body and mind fit and fine. Healthy mind and body help us to live a wonderful life, urdle free life.
Benefit of Yogasanas:
- Yogasan take out the unwanted materials from our body and thus we are able to live a healthy life.
- Through yogasan it is possible to increase the "Pranshakti" which is the foremost factor to keep us active and fresh.
- It helps in smooth circulation of blood in different parts of body.
- It also keeps the digestive system ok.
- It keeps the respiratory system perfect and strong.
- It helps to get a hypnotic aura.
Points To Keep In Mind Before Starting Yogasan:
- Always keep your stomach free from unwanted things so get fresh your self before starting yogasan.
- Take bath early in the morning and with normal water.
- Do yogasan only after 6 hour of any meal, after 2 hour if taken milk.
- Spread a blanket to perform your asans.
- Keep your self stressfree while doing asans.
- Use your nose to breathe and always take breathe from stomach
- Don't get in touch with air or sunlight just after asans.
- Choose clean and calm place to perform your daily yogasan practice.
- Do "shavasan" if feeling stress.
- After yogasan go for toilet.
- Don't do asans in hurry otherwise problem may arise.
So if you want to keep yourself fit, fine, healthy, powerful then do enter in the world of yogasan. If you want to live a comfortable life then do asans regularly. Live a successful life with yoga.
What is the good time to start asan, how will be your life, what your kundli says, what secrets are present in your horoscope, how to live a successful life through astrology. Know the answers of every questions through one of the best ASTROLOGER ASTROSHREE.
What is the good time to start asan, how will be your life, what your kundli says, what secrets are present in your horoscope, how to live a successful life through astrology. Know the answers of every questions through one of the best ASTROLOGER ASTROSHREE.
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Yogasan basics, Importance of yogasanas, points to keep in mind before doing yogasan, Astrologer for best horoscope reading.
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